Join us for a mountain-side yoga flow boasting a beautiful view of the Middletown Valley every Sunday morning, from March through November. During the cooler months, class will be held within a heated geodesic dome, so please do not let weather upend your Sunday yoga plans!
Classes are taught by our Yoga and Wellness Director, Toni Wilhelm. Everyone is welcome, regardless of athleticism or yogic experience. Many physical modifications are offered as Toni leads you through a slow moving and gentle practice to bring a sense of ease into your Sunday. You will hear her repeat throughout all of her classes “this is your practice, not mine --” guiding her students to be their own teacher and allowing each yogi to truly tap into the intuition of their own body.
When: Sundays, March through November
Note: Sunday morning classes will not be held July 16th through August 6th as we will be on summer hiatus.
Time: 10:00-11:00 am
Cost: $15-$30/person suggested donation. Cash upon arrival at class also accepted.